54321 Workout
This workout is done by completing the following exercises in a row with descending repetitions
50 Speed Skaters
40 Alternating Lunges with Biceps Curls
30 Cross Punches
20 Push-Presses
10 Burpees
Time yourself to see how long this takes you to complete and repeat 5 times. Log your best score and try to beat it next time you workout. It will definitely get your heart rate up as you can tell from my video wrap up at the end :-)
Enjoy!
Carrie