To the left is a list of video workouts that I have developed which require little to no equipment. You can do these workouts anywhere. It is very important to exercise on a daily basis (with one active rest day per week) in order to achieve the maximum results. Remember to work on a healthy diet and enjoy your workouts! Most of these workouts are designed to be challenging so just do what you can and modify what you can't.
Check back every Friday for new videos starting January 2012.