Carrie Andrade

*NSCA Certified Personal Trainer *B.S. Exercise Science
Home
Personal Training
Contact Us
Online Workouts
IsoBurn
54321
Full Body Fat Burn
Beginner Full Body Workou
The Killer 300
Let It Burn
SexySixPack
Transform Ya
Core Crazy
Power Surge
Glorious Glutes
Drop It Low
AARGH
Furious Five
Serious Business
So Hard
BABS
Buff in Boston
Train Hard
Imma Be Fit
Make Me Stronger
Fit Forever
Crazy 8's
Kick My Butt
15 Minute Body Blitz
Yeaaaaaaah
Rock Your Body
Raise Your glASS
Misery Loves Company
Deuces
Cooler Than Me
Holy Lunges
Sweat Shop Cardio
Can You Make It
Power and Strength
Drop and Give Me 20
Keep Up or Keep Out
Core Challenge
Powerful Pecs
Links
Nutrition
Free Trial Class
Core Crazy
 
 
 
Part One
 
Complete the following four exercises 5x in a row for 20 seconds each.......
 
*Jump rope
*Seated Medicine Ball Twists
*Medicine ball balanced toe touch
*Lateral Frog Hops
 
 
Part Two
 
Complete as many cycles of the following 3 exercises in 10 minutes........
 
*1 Pull-Up
*1 Step Up Each Leg
*1 Decline Push Up
 
I completed 37 cycles (plus one pull up:-)
 
Enjoy!!!