Core Crazy
Part One
Complete the following four exercises 5x in a row for 20 seconds each.......
*Jump rope
*Seated Medicine Ball Twists
*Medicine ball balanced toe touch
*Lateral Frog Hops
Part Two
Complete as many cycles of the following 3 exercises in 10 minutes........
*1 Pull-Up
*1 Step Up Each Leg
*1 Decline Push Up
I completed 37 cycles (plus one pull up:-)
Enjoy!!!