Private Personal Training Studio

Port Charlotte, FL

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IsoBurn
54321
Full Body Fat Burn
Beginner Full Body Workou
The Killer 300
Let It Burn
SexySixPack
Transform Ya
Core Crazy
Power Surge
Glorious Glutes
Drop It Low
AARGH
Furious Five
Serious Business
So Hard
BABS
Buff in Boston
Train Hard
Imma Be Fit
Make Me Stronger
Core Crazy
 
 
 
Part One
 
Complete the following four exercises 5x in a row for 20 seconds each.......
 
*Jump rope
*Seated Medicine Ball Twists
*Medicine ball balanced toe touch
*Lateral Frog Hops
 
 
Part Two
 
Complete as many cycles of the following 3 exercises in 10 minutes........
 
*1 Pull-Up
*1 Step Up Each Leg
*1 Decline Push Up
 
I completed 37 cycles (plus one pull up:-)
 
Enjoy!!!