Private Personal Training Studio

 

Part One

Squats (touch the floor if you can and keep your chest up) 10 seconds.........hold halfway for 10 seconds.........hold as low as you can for 10 seconds

Repeat 4x

 

Part Two

Push Ups for 10 seconds.........hold halfway for 10 seconds........hold as low as you can for 10 seconds

repeat 4x

 

Part Three

Back lunges (keeping it low :-) )  for 20 seconds........hold leg back for 10 seconds

Repeat 3x on each leg

 

Part Four

Reverse Push Ups (lying pull-ups) 10 seconds........hold halfway for 10 seconds........pull up a little higher and hold again 10 seconds

Repeat 4x

 

Part Five

Reverse Curl 10 seconds.....Hold halfway down for 10 seconds...........hold right above the floor for 10 seconds

Repeat 4x

 

DONE!