Full Body Fat Burn
The workout above can be done in about 10 minutes. You can repeat the circuit more than once to add more to your workout. The following are the exercises listed...
Start with 30 seconds of Jump Rope and after each exercise complete 30 seconds of jump rope
Each exercise is one minute in length
*Spiderman Push Ups
*Plank with Alternating Arm Reaches
*Angle Lunges with Jump Between
*Forward Lunge with One Legged Deadlift
*Shoulder Side/Front Raise
*Back Lunge with Front Kick (30 Seconds Each Leg)