Company newsletter title
Glorious Glutes!
Part One is a Tabata 20 seconds of work 10 seconds of rest for a total of 8 rounds
Split Jump with a Kick Alternating Legs
Part Two
Complete 30 seconds on each leg swithing back and forth for 6 sets or 6 minutes total
1. Front Back Lunges
2. Single Legged Deadlifts with One Arm shoulder Press (Keep the weight in the opposite arm of the leg that stays on the floor)
3. Single Legged Glute Lifts (with or without a chair)
Make sure you stretch our your legs after this workout (stretch after all your workouts). The more you workout the more important it is to work on flexibility. I felt my legs instantly tighten up after this workout so I had to spend a good 5 minutes stretching them out.
Enjoy!!