IsoBurn Workout
Complete 4 Sets of Each Round Before Moving to the Next Exercise. Rest only after all 4 sets are completed in each round. 30 seconds rest between each round. Keep Moving!
Round One
*All 4's Lunge Stand with Single Knee Tuck-60 seconds Alternating Legs
*Plank Hold-30 seconds
Round Two
*Squat Tap Downs-60 seconds
*Squat Hold-30 seconds
Round Three
*Deep Squt to Double Leg Extension-60 seconds
*Boat Pose-30 seconds
Round Four
*Side Shuffle with Side Kick-60 seconds
*Lunge hold-30 seconds
Round Five
*Lunge with Hop Turn-60 seconds
*Quad Hold-30 seconds