This workout is 4 rounds of 4 minutes of non-stop movement (just 10 seconds of rest to transition to the next exercise).
Complete each set of exercises 4x
*Jump Squats 30 seconds
Rest 10 seconds
*Mountain Climbers 30 seconds
*Split Jumps 30 seconds
Rest 10 seconds
*Diagonal Shoulder Press 30 seconds
*Single Leg Hops 30 seconds
Rest 10 seconds
*Rebound Push Ups 30 seconds
*V-Sits 30 seconds
Rest 10 seconds
*Roll Downs with Hip Lift 30 seconds