This workout consists of 20 seconds of work 10 seconds of rest for a total of 24 rounds
Complete each of the 6 exercises two times before moving on to to the next exercise. Then repeat the whole series one more time.
1. Jack with Shoulder Press
2. Deadlift with Biceps Curl
3. Snowboarders
4. Plyo Push Ups
5. Abdominal Roll Ups with a Left Leg Rotation
6. Abdominal Roll Ups with a Right Leg Rotation