So NO EXCUSES is my theme for today.....Lets get down to Serious Business. You want results? You need to go hard in every workout you do!
Today you will complete 20 seconds of each of the following exercises and repeat this series 3x
1. Burpees
2. Mountain Climbers
3. Plank Hip Drops
4. Lunge Kicks Right Leg
5. Lunge Kicks Left Leg
6. Side Plank Hip Abduction Right Leg
7. Side Plank Hip Abduction Left Leg
8. Step Ups Right Leg
9. Step Ups Left Leg
10. Hip Flexion in Wall Sit Right Leg
11. Hip Flexion in Wall Sit Left Leg
12. Decline Push Up with Two Knee Tucks