Private Personal Training Studio

 

For this workout you will just need a chair.  Weight is optional.

 

Split Squat with Deadlift 10x

Narrow Plyometric Push Ups 10x

Repeat 6x

 

30 seconds of each exercise 4x

Plank Triceps Press Ups

Donkey Kicks

 

Triceps Dips with Alternating Toe Touch 10x

Side Step Ups 10x

Repeat 6x

 

30 seconds of each side 4x

Side Hip Abduction

 

And you are now done...................NICE!!