Carrie Andrade

*NSCA Certified Personal Trainer *B.S. Exercise Science
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For this workout you will just need a chair.  Weight is optional.
 
Part One:
Split Squat with Deadlift 10x
Narrow Plyometric Push Ups 10x
Repeat 6x
 
Part Two:
30 seconds of each exercise 4x
Plank Triceps Press Ups
Donkey Kicks
 
Part Three:
Triceps Dips with Alternating Toe Touch 10x
Side Step Ups 10x
Repeat 6x
 
Part Four:
30 seconds of each side 4x
Side Hip Abduction
 
And you are now done...................NICE!!