Carrie Andrade

*NSCA Certified Personal Trainer *B.S. Exercise Science

Home
Personal Training
Contact Us
Online Workouts
IsoBurn
54321
Full Body Fat Burn
Beginner Full Body Workou
The Killer 300
Let It Burn
SexySixPack
Transform Ya
Core Crazy
Power Surge
Glorious Glutes
Drop It Low
AARGH
Furious Five
Serious Business
So Hard
BABS
Buff in Boston
Train Hard
Imma Be Fit
Make Me Stronger
Fit Forever
Crazy 8's
Kick My Butt
15 Minute Body Blitz
Yeaaaaaaah
Rock Your Body
Raise Your glASS
Misery Loves Company
Deuces
Cooler Than Me
Holy Lunges
Sweat Shop Cardio
Can You Make It
Power and Strength
Drop and Give Me 20
Keep Up or Keep Out
Core Challenge
Powerful Pecs
Links
Nutrition
Free Trial Class
The Killer 300 Workout!
 
 
 
Complete 10 repetitions of the following exercises without breaking in between.  After you have completed all 10, take a short one minute break and repeat series 3 times. 
 
* Kettle Bell Squat with Forward arm Swing-switch arms each repetition, if you do not have a kettlebell you can complete 5 repetitions on each arm with a dumbbell (or even a can of soup!)
 
*Split Squat with One Arm Shoulder Press-complete 10 repetitions on each side
 
*Assisted Pull Up with Knee Pull- complete 5 repetitions using each foot as your assistance. 
 
*One Legged Squat with Biceps Curl- complete 10 on each side
 
*Walking Push Ups
 
*Kettle Bell U-Squat
 
*Side Plank with Side Balanced Leg Lift
 
*Half Burpee with Balance Hold