The Killer 300 Workout!
Complete 10 repetitions of the following exercises without breaking in between. After you have completed all 10, take a short one minute break and repeat series 3 times.
* Kettle Bell Squat with Forward arm Swing-switch arms each repetition, if you do not have a kettlebell you can complete 5 repetitions on each arm with a dumbbell (or even a can of soup!)
*Split Squat with One Arm Shoulder Press-complete 10 repetitions on each side
*Assisted Pull Up with Knee Pull- complete 5 repetitions using each foot as your assistance.
*One Legged Squat with Biceps Curl- complete 10 on each side
*Walking Push Ups
*Kettle Bell U-Squat
*Side Plank with Side Balanced Leg Lift
*Half Burpee with Balance Hold