Set your timer for 8 rounds of intervals of 20 and 10 seconds for each exercise below:
1. Side Lunge with Front Kick 20 seconds.................Hold a plank for 10 seconds
2. Back Lunge with Front Kick 20 seconds...............Rest for 10 seconds
3. Side Oblique Crunch 20 seconds............................Hold a side plank for 10 seconds
4. Stability Ball Circles 20 seconds.............................Rest for 10 Seconds