Group Fitness Schedule
We are the challenge you have been looking for!
We offer a variety of classes to fit all your fitness needs.
All classes are subject to change. Please call or view website for updated schedule
All group classes REQUIRE registration. This way we can notify all participants if we have any cancellations or changes with the class. Please call for more information.
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August 2010 Group Fitness Schedule
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Monday
| Tuesday
| Wednesday
| Thursday
| Friday
| Saturday
|
Body Chisel
with Carrie
8:30-9:15 am
| Body Chisel
with Carrie
8:30-9:15 am
| | Body Chisel
with Carrie
8:30-9:15 am | Body Chisel
with Carrie
8:30-9:15 am
|
|
|---|
| | | | | | Core Chisel
9:15 am
|
| | | | | Zumba
with Carla
10:00 am
|
Zumba
with Carla
5:30 pm
| Pilates
with Carrie
6:00 pm
| Zumba
with Carla
5:30 pm
| Pilates
with Carrie
6:00 pm
|
| |
Body Chisel
With Carla
6:30 pm
| Fitness Boxing
with Carrie
7:00 pm | Body Chisel
With Carla
6:30pm | Fitness Boxing
with Carrie
7:00 pm | | |
Class Descriptions:
ZUMBA®-"ZUMBA® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZUMBA® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!"
Fitness Boxing-This class is designed around a typical boxer's workout. We use boxing gloves, handpads, heavy bags, and speed bags. Your instructor will be teaching you typical boxing combinations and drills that will get you in the best shape of your life. Did I mention it is the best workout for stress!
Body Chisel Series- There is one word to describe this class, INTENSE! The Body Chisel series is designed to blast body fat and sculpt lean muscle, (The core is the connection between your shoulders and your thighs. Our core (or "trunk") is most often forgotten until back pain helps us remember that it’s good to have a strong and smart mid section. ) We include power moves to keep your heart rate up so you will burn calories like crazy in this class! This class is only 45 minutes for a reason :-)
Power Pilates-This class is great for those looking to increase flexibility, posture, and strength. Your body is focused on as one unit and a full body workout will be achieved using bodyweight moves. All exercises are centered around your core (center or powerhouse). You will walk out of class feeling taller, stronger, and more flexible.
Elite Cycle- This class is a done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. The beauty of indoor cycling is that you can do it even when its raining or snowing outside! You are kept motivated by the instructor, the people around you and by the music! Its lots of fun. This is a specialty class only. Group sessions are schedule as requested.